Weigh In record (no journal entry) for 04 July 2011
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1943 kcal
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Fat: 62.82g | Prot: 61.18g | Carb: 311.94g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) . Lunch: Sun Chips Flavored and Original Multigrain Snacks Mix. Dinner: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Snacks/Other: Deep Chocolate Vitatops, Smooth & Dreamy Vanilla Bean Ice Cream, Chocolate Syrup. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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