RSFM's Journal, 03 July 2011

134.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 52.50g | Prot: 28.00g | Carb: 125.00g.   Breakfast: Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Butter Croissant, Caramel Frappuccino Light (Venti). more...

1945 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...