ahmaddaher's Journal, 16 April 2015

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Weigh In record (no journal entry) for 16 April 2015

236.3 lb Lost so far: 1.8 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:

436 kcal

Fat: 4.00g | Prot: 64.32g | Carb: 34.30g. Breakfast: Ginger. Lunch: Kroger Tuna in Water, Refried Beans (Canned), Tomatoes. Snacks/Other: Chewing Gum (Sugared). more...

2611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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ahmaddaher's Journal, 16 April 2015

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