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ahmaddaher
Journal
18 Apr 15
ahmaddaher's Journal, 18 April 2015
ahmaddaher's Profile
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iam losing weight as quick as iam suffering! but i dont give a shit .. just want to burn all these fats
230.2 lb
Lost so far:
7.9 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2015:
705 kcal
Fat: 18.97g | Prot: 22.84g | Carb: 123.12g.
Breakfast:
Milk (Whole Milk), Bananas.
Lunch:
Vegetable Soup (Home Recipe), Archer Farms Farro.
Snacks/Other:
Ginger, Loquats, Peach.
more...
3596 kcal
Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Running - 6/mph - 50 minutes, Sauna - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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