Weigh In record (no journal entry) for 06 January 2023
|
134.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1056 kcal
|
Fat: 39.82g | Prot: 38.70g | Carb: 110.74g.
Breakfast: Bananas , Oatmeal. Lunch: Fuji Apples. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Trader Joe's Gluten Free 3 Cheese Pizza. Snacks/Other: Cabernet Sauvignon Wine , Tostitos 100% White Corn Bite Size Tortilla Chips, Quest Chocolate Peanut Butter Protein Bar. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Labney's weight history
|