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I had a rubbish day yesterday which I won't go into and instead of the healthy stir fry I was going to have in the evening I ate a massive bowl of cheesy mash and baked beans oh and chocolate. Feeling depressed today so whenloads of pizza turned up at work for lunch today I ate half a large pizza to myself! Must do better tomorrow.
Diet Calendar Entries for 16 April 2015:
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2369 kcal
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Fat: 94.15g | Prot: 110.35g | Carb: 281.15g.
Breakfast: Aldi Harvest Morn Golden Linseed, Asda Porridge Oats, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Domino's Pizza Classic Crust Texas BBQ (Medium). Dinner: Sweet Harvest Chick Peas, Garlic, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Chilli Powder, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Snacks/Other: Lindt Lindor Chocolate Egg, black coffee, herbal tea. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 20 minutes, Working - 8 hours. more...
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 Comments
We all have those days! Chin up and a new day is ahead of you. This is just one day in the journey! You can do this! Keep up the GREAT work!
16 Apr 15 by member: Darren the Runner
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I must face the pizza demons daily (I work at a pizza place) and many times I fall prey to their wicked trappings! NOT TODAY! I go back to work after being off for 2 weeks (flu) and 4 pounds lighter...no pizza tastes as good as this weight loss feels! Best of luck to you and hope you are feeling better today!
16 Apr 15 by member: iulani
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You know what I do when I'm tempted? I go to image search and look for "super-obese people eating." I look at the pictures. I REALLY look. I find it brings my willpower screaming back.
https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0CAcQjRw&url=http%3A%2F%2Fgalleryhip.com%2Fobese-women-mcdonalds.html&ei=_b8vVd6WN4ipyATSxoHoCw&bvm=bv.91071109,d.cGU&psig=AFQjCNG3WLrurLvlDn5ZyYaUu7hxZjudvQ&ust=1429279064599746
16 Apr 15 by member: FutureFitness
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Thanks guys. I do feel a bit better. I will try looking at those pictures. :-)
16 Apr 15 by member: pinkmoo
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@FutureFitness--interesting strategy! Maybe that's partially why I like to watch My 600lb Life. Their lives are cautionary tales, and yet sometimes very inspirational.
16 Apr 15 by member: dbdmom
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Good advice LindaLee14, just get back on track tonight, don't wait til tomorrow. One Meal At A Time....I like that!
16 Apr 15 by member: Ginsin
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Here's a hint on the pizza. Only eat the toppings. The fat and protein do more for you than the crust. Then drink lots of water because there is usually a lot of salt.
17 Apr 15 by member: msbuggirl
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Thanks, I did eat better last night and today so far. I have had to resist chocolates and now I'm eating my lunch next to a table of cakes that have been brought to work, must resist the cake! I will keep reminding myself that I didn't enjoy the pizza as much as I thought I would, and I won't enjoy the cake as much as I think I will either.
17 Apr 15 by member: pinkmoo
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