| December 2023 |
| Sun 10th: |
2278 *
|
114%
|
fat: 95.72g |
| |
protein: 58.18g |
| |
carbs: 287.14g |
|
-
|
-
|
| Sat 9th: |
2227 *
|
111%
|
fat: 72.28g |
| |
protein: 96.32g |
| |
carbs: 294.45g |
|
2014*
|
 213
|
| Fri 8th: |
2023 *
|
101%
|
fat: 50.60g |
| |
protein: 96.53g |
| |
carbs: 287.78g |
|
2238*
|
 215
|
| Thu 7th: |
2040 *
|
102%
|
fat: 64.11g |
| |
protein: 65.19g |
| |
carbs: 292.47g |
|
2050*
|
10
|
| Wed 6th: |
2214 *
|
111%
|
fat: 77.51g |
| |
protein: 83.27g |
| |
carbs: 281.96g |
|
2209*
|
5
|
| Tue 5th: |
2233 *
|
112%
|
fat: 79.50g |
| |
protein: 73.57g |
| |
carbs: 301.08g |
|
2195*
|
38
|
| Mon 4th: |
2231 *
|
112%
|
fat: 85.81g |
| |
protein: 61.77g |
| |
carbs: 299.91g |
|
2130*
|
101
|
| May 2023 |
| Mon 1st: |
2319 *
|
105%
|
fat: 83.63g |
| |
protein: 87.58g |
| |
carbs: 310.45g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
1458 *
|
66%
|
fat: 42.90g |
| |
protein: 87.91g |
| |
carbs: 172.43g |
|
-
|
-
|
| Tue 25th: |
1889 *
|
86%
|
fat: 71.73g |
| |
protein: 70.57g |
| |
carbs: 246.56g |
|
-
|
-
|
| Mon 24th: |
2096 *
|
95%
|
fat: 65.51g |
| |
protein: 85.85g |
| |
carbs: 286.85g |
|
-
|
-
|
| Sun 23rd: |
394 *
|
18%
|
fat: 4.90g |
| |
protein: 20.31g |
| |
carbs: 65.10g |
|
-
|
-
|
| Sat 22nd: |
2104 *
|
96%
|
fat: 74.07g |
| |
protein: 79.34g |
| |
carbs: 267.39g |
|
-
|
-
|
| Fri 21st: |
2131 *
|
97%
|
fat: 79.56g |
| |
protein: 99.07g |
| |
carbs: 269.44g |
|
-
|
-
|
| Thu 20th: |
2559 *
|
116%
|
fat: 92.24g |
| |
protein: 97.83g |
| |
carbs: 343.16g |
|
-
|
-
|
| Wed 19th: |
2198 *
|
100%
|
fat: 71.22g |
| |
protein: 76.88g |
| |
carbs: 310.20g |
|
-
|
-
|
| Tue 18th: |
1730 *
|
79%
|
fat: 58.34g |
| |
protein: 80.12g |
| |
carbs: 222.31g |
|
-
|
-
|
| Mon 17th: |
1967 *
|
89%
|
fat: 75.07g |
| |
protein: 79.46g |
| |
carbs: 245.12g |
|
-
|
-
|
| Sun 16th: |
1063 *
|
48%
|
fat: 49.01g |
| |
protein: 26.07g |
| |
carbs: 131.22g |
|
-
|
-
|
| Sat 15th: |
2401 *
|
109%
|
fat: 94.24g |
| |
protein: 94.10g |
| |
carbs: 293.37g |
|
-
|
-
|
