Weigh In record (no journal entry) for 16 April 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1336 kcal
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Fat: 27.95g | Prot: 62.04g | Carb: 214.69g.
Breakfast: Country Harvest Protein Bread, Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam. Lunch: Country Harvest Protein Bread, Activia Light Strawberry Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Crispy Minis Caramel Corn, Tomatoes. Dinner: Sweet and Sour Chicken, Crispy Minis Crunchy Dill, Pears. Snacks/Other: Hummus, Cucumber (with Peel). more...
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losing 3.5 lb a week
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 Comments
17 Apr 15 by member: Deb_N
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