Weigh In record (no journal entry) for 18 April 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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715 kcal
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Fat: 20.00g | Prot: 42.00g | Carb: 95.00g.
Breakfast: Protein Bread, Crunchy Peanut Butter, Strawberry Apple Rhubarb Jam. Lunch: Protein Bread, Light Strawberry Yogurt, Herb & Garlic Cream Cheese Spread. more...
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losing 1.8 lb a week
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