Weigh In record (no journal entry) for 15 April 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1416 kcal
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Fat: 71.02g | Prot: 59.69g | Carb: 136.63g.
Breakfast: Pepsi Diet Pepsi, Bojangles Bacon, Egg & Cheese Biscuit. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Oscar Mayer Deli Fresh Honey Ham, Iced Tea, Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Hamburger on Bun. Dinner: SnackWells Devils Food Cookie Cakes, Daisy Low Fat 2% Small Curd Cottage Cheese, Apples. more...
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gaining 7.0 lb a week
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