Weigh In record (no journal entry) for 15 April 2015
|
352.5 lb
Lost so far: 31.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
1407 kcal
|
Fat: 68.58g | Prot: 66.17g | Carb: 134.20g.
Breakfast: 2% Fat Milk, Pears (Solids and Liquids, Light Syrup Pack, Canned), Peanut Butter, Dunkin' Donuts Everything Bagel. Lunch: Trader Joe's Onion Rye Bread, Mayonnaise, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Roasted Broiled or Baked Chicken Thigh, Sharwood's Tikka Masala Sauce, Lundberg California White Basmati Rice. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|