Weigh In record (no journal entry) for 18 April 2015
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354.0 lb
Lost so far: 30.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1349 kcal
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Fat: 41.99g | Prot: 80.62g | Carb: 162.58g.
Breakfast: Jenny's Cuisine Natural Muesli, 2% Fat Milk, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Mayonnaise, Hooters Coleslaw (Side), Salmon, New French Bakery Ciabatta Roll. Dinner: Yam, Watermelon, Pork Loin (Tenderloin), Carrots, Mott's Original 100% Apple Juice, Blackberries. more...
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gaining 3.5 lb a week
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mamajoann's weight history
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