Weigh In record (no journal entry) for 15 April 2015
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217.6 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1720 kcal
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Fat: 74.42g | Prot: 62.83g | Carb: 192.67g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fried Egg, Tesco Wholemeal Bread. Lunch: Alpen Light Apple & Sultana Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Marks & Spencer Mini Poppadoms. Dinner: Roasted Potato, Rosemary Conley's Sausage Casserole. Snacks/Other: Tea with Semi-Skimmed Milk, Roasted Potato, Rosemary Conley's Sausage Casserole. more...
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2967 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 0.3 lb a week
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