Weigh In record (no journal entry) for 29 March 2015
|
218.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 March 2015:
|
2189 kcal
|
Fat: 63.54g | Prot: 148.02g | Carb: 252.06g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Mushrooms (Stir-Fried), Chicken Breast Meat (Fried, Cooked), Asda Chosen By You Wholemeal Tortillas. Lunch: Tesco Pork Cocktail Sausages, Mug Shot Cheese Pasta. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Plum, Braeburn Apples, Bananas, Tesco Milk Choc Cookie. more...
|
|
3467 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Cross Trainer - 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccooper26's weight history
|