ccooper26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sat 29th: 1454 * 58%
fat: 82.50g
|
protein: 150.57g
|
carbs: 25.40g
- -
Fri 28th: - - 2657* -
Thu 20th: 804 * 32%
fat: 49.04g
|
protein: 81.45g
|
carbs: 3.71g
- -
Mon 3rd: 905 36%
fat: 48.06g
|
protein: 41.47g
|
carbs: 76.84g
3332  2427
Sun 2nd: 1661 * 66%
fat: 41.61g
|
protein: 62.31g
|
carbs: 249.10g
3385*  1724
July 2020
Tue 28th: 1527 * 61%
fat: 56.89g
|
protein: 84.17g
|
carbs: 166.26g
2961*  1434
June 2019
Sun 30th: 1016 41%
fat: 84.60g
|
protein: 39.58g
|
carbs: 2.16g
2500*  1484
Sat 29th: 1848 * 74%
fat: 124.15g
|
protein: 171.42g
|
carbs: 10.78g
2476*  628
April 2019
Sat 20th: 1599 64%
fat: 92.64g
|
protein: 84.88g
|
carbs: 24.22g
3089  1490
Fri 19th: 1707 68%
fat: 122.61g
|
protein: 105.47g
|
carbs: 38.58g
2701*  994
Thu 18th: 1672 67%
fat: 109.66g
|
protein: 131.46g
|
carbs: 23.88g
2895*  1223
Wed 17th: 1859 * 74%
fat: 143.93g
|
protein: 109.95g
|
carbs: 28.68g
3027  1168
Mon 15th: 702 * 28%
fat: 59.12g
|
protein: 29.02g
|
carbs: 13.07g
- -
Sun 14th: 2030 * 81%
fat: 138.22g
|
protein: 160.66g
|
carbs: 32.62g
2791  761
Sat 13th: 1588 64%
fat: 120.76g
|
protein: 101.35g
|
carbs: 19.22g
2631*  1043
Fri 12th: 2157 86%
fat: 148.34g
|
protein: 163.06g
|
carbs: 41.08g
3364*  1207
Thu 11th: 1418 71%
fat: 99.01g
|
protein: 108.34g
|
carbs: 24.46g
3357*  1939
Wed 10th: 1417 71%
fat: 109.12g
|
protein: 82.52g
|
carbs: 23.98g
2449*  1032
Tue 9th: 1808 * 90%
fat: 142.38g
|
protein: 88.52g
|
carbs: 43.05g
2983*  1175
Mon 8th: 1223 * 61%
fat: 81.61g
|
protein: 93.13g
|
carbs: 27.92g
3159*  1936
Sun 7th: 1681 * 84%
fat: 113.21g
|
protein: 144.46g
|
carbs: 14.92g
2915*  1234

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