ccooper26's Journal, 19 April 2015

217.4 lb Lost so far: 0.9 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1943 kcal

Fat: 83.44g | Prot: 53.65g | Carb: 225.84g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Asda High Bran. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Flapjack. Dinner: Tesco Breaded Onion Rings, Deep Fried Potato French Fries (from Frozen), Birds Eye Chicken Nuggets. Snacks/Other: Flapjack. more...

2635 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...