Weigh In record (no journal entry) for 13 April 2015
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132.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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717 kcal
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Fat: 23.93g | Prot: 93.70g | Carb: 31.18g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Kirkland Signature Frozen Shrimp, Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg . Dinner: Feta Cheese , Italian Salad Dressing (Fat Free) , Pilgrim's Pride Chicken Breast Tenderloins, Pecorino Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
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losing 0.3 lb a week
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