trauma702's Journal, 15 April 2015

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Weigh In record (no journal entry) for 15 April 2015

271.2 lb Lost so far: 12.8 lb. Still to go: 116.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2015:

360 kcal

Fat: 16.00g | Prot: 20.00g | Carb: 40.00g. Breakfast: Tap Water, Great Value Low Fat Small Curd Cottage Cheese, Thomas' Original English Muffins. Snacks/Other: Roasted and Salted Whole Cashews, Nestle Pure Life Purified Water (Bottle). more...

3317 kcal

Activities & Exercise: Driving - 48 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

1 Supporter Support

Comments

Thanks for your honesty and integrity in weighing in on a day you could have easily "skipped" reporting. NOW...I sincerely wish you a week filled with healthy choices AND affirming people. :) Just take the next step, one step at a time, and I predict you are going to have a good solid week!!!!

15 Apr 15 by member: SuccessThisTime58


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trauma702's Journal, 15 April 2015

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