trauma702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 299 * 17%
fat: 6.36g
|
protein: 11.58g
|
carbs: 52.33g
- -
Wed 15th: 360 20%
fat: 16.00g
|
protein: 20.00g
|
carbs: 40.00g
3317*  2957
Tue 14th: 2370 * 132%
fat: 135.00g
|
protein: 85.00g
|
carbs: 205.00g
3857*  1487
October 2014
Wed 8th: 565 * 31%
fat: 7.73g
|
protein: 19.45g
|
carbs: 99.35g
- -
September 2014
Tue 16th: 1645 * 91%
fat: 89.17g
|
protein: 84.54g
|
carbs: 133.07g
- -
Mon 15th: 1750 97%
fat: 49.00g
|
protein: 78.00g
|
carbs: 246.00g
- -
April 2014
Tue 22nd: 210 * 12%
fat: 9.00g
|
protein: 4.00g
|
carbs: 27.00g
- -
Sat 5th: 2360 * 131%
fat: 120.50g
|
protein: 81.00g
|
carbs: 229.00g
- -
March 2014
Sun 23rd: 330 * 18%
fat: 16.00g
|
protein: 13.00g
|
carbs: 32.00g
- -
Sat 22nd: 2360 * 131%
fat: 120.50g
|
protein: 81.00g
|
carbs: 229.00g
- -
February 2014
Thu 13th: 680 * 38%
fat: 30.00g
|
protein: 18.00g
|
carbs: 86.00g
- -
Wed 12th: 2441 * 136%
fat: 135.00g
|
protein: 99.00g
|
carbs: 190.00g
- -
Mon 10th: 1460 * 81%
fat: 68.00g
|
protein: 71.00g
|
carbs: 137.50g
- -
Fri 7th: 240 * 13%
fat: 14.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
Thu 6th: 1760 * 98%
fat: 94.00g
|
protein: 50.00g
|
carbs: 173.00g
3179*  1419
Wed 5th: 1640 * 91%
fat: 88.00g
|
protein: 62.00g
|
carbs: 154.00g
- -
Tue 4th: - - 3110* -
January 2014
Thu 30th: 520 * 29%
fat: 44.00g
|
protein: 26.00g
|
carbs: 16.00g
- -
Wed 29th: 1045 * 58%
fat: 64.67g
|
protein: 30.14g
|
carbs: 90.60g
- -
June 2013
Sun 9th: 240 * 13%
fat: 4.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
Fri 7th: 1516 * 84%
fat: 62.59g
|
protein: 90.06g
|
carbs: 131.04g
- -

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