Phat Jay's Journal, 17 April 2015

208.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 33.00g | Prot: 60.93g | Carb: 219.67g.   Breakfast: Yuengling Traditional Lager, Yuengling Traditional Lager. Lunch: Banquet Sweet & Sour Chicken Meal. Dinner: Stouffer's Turkey & Stuffing. Snacks/Other: Landshire Turkey & Cheese Sandwich. more...

2904 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes. more...