Weigh In record (no journal entry) for 15 April 2015
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1993 kcal
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Fat: 96.02g | Prot: 206.68g | Carb: 84.11g.
Breakfast: Cooked Eggplant, Chicken Meat (Roasting, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Onions. Lunch: Cooked Eggplant, Chicken Meat (Roasting, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Onions. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Onions. Snacks/Other: Walnuts, EAS 100% Whey Protein Powder - Chocolate, Lime Juice, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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3358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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