Weigh In record (no journal entry) for 28 February 2015
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2015:
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2417 kcal
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Fat: 158.82g | Prot: 204.07g | Carb: 50.35g.
Breakfast: Spinach, Celery, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Cooked Spinach (from Fresh), Celery, Cooked Broccoli (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Cooked Spinach (from Fresh), Celery, Cooked Broccoli (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Walnuts, Unblanched Dried Brazilnuts, Egg, Spectrum Organic Virgin Coconut Oil, Lime Juice, EAS 100% Whey Protein Powder - Chocolate. more...
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3429 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
When I started my diet I had a 13.5% fat. The goal is to get below 5%, and to keep as much muscle mass. Also desirable is to get a few pounds of muscle if possible. This diet is a diet for active bodybuilding athlete, but even more tailored to my personal needs.Diet is subject to change and in the future will be changed. Diet should last until October.
28 Feb 15 by member: goranjovanovic
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