Weigh In record (no journal entry) for 14 June 2015
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1378 kcal
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Fat: 69.53g | Prot: 138.10g | Carb: 49.42g.
Breakfast: Onions, Beef T-Bone Steak (Trimmed to 1/4" Fat), Fresh Express Cabbage Salad, Zucchini. Lunch: Tomatoes, Cooked Red Peppers, Celery, Onions, Chicken Breast. Dinner: Zucchini, Onions, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cherry Tomatoes, Fresh Express Cabbage Salad. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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