Weigh In record (no journal entry) for 02 January 2023
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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3069 kcal
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Fat: 106.38g | Prot: 103.85g | Carb: 440.18g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Light Brown Sugar, Kerrygold Pure Irish Butter, Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Chiquita Banana. Dinner: Ritz Crackers - Fresh Stack, Chocolate Chip Cookies (Soft Type) , Blue Cheese, Chilli Man Turkey Chilli. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Crank Sports E Gel. more...
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5993 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 hours and 48 minutes, Resting - 10 hours and 52 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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