yazzer's Journal, 07 January 2023

217.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 67.66g | Prot: 47.06g | Carb: 306.02g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kerrygold Pure Irish Butter, Quaker 100% Whole Grain Oatmeal, Kroger Light Brown Sugar, Silk Pure Almond Milk - Unsweetened Original. Dinner: Priano Portobello Mushroom Ravioli, Grilled Ham and Cheese Sandwich. Snacks/Other: Bolthouse Farms Green Immunity Boost, Crank Sports E Gel. more...

6476 kcal

Activities & Exercise: Running - 6/mph - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...