yazzer's Journal, 26 December 2022

217.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3757 kcal

Fat: 139.29g | Prot: 89.55g | Carb: 361.33g.   Breakfast: Sutter Home Chardonnay, Krispy Kreme Glazed Cinnamon Bun, Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Kerrygold Pure Irish Butter. Dinner: Kirkland Signature Trail Mix, La Bonne Vie Triple Creme Brie, Wegmans Cooked Shrimp, Jell-O Cherry Gelatin Dessert, Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Crank Sports E Gel. more...

5386 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 hours, Resting - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...