Weigh In record (no journal entry) for 08 September 2022
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2891 kcal
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Fat: 151.41g | Prot: 183.19g | Carb: 198.22g.
Breakfast: West End Cuisine Grilled Mediterranean Chicken Skewers, Atkins Meal Chocolate Chip Granola Bar. Lunch: Roast Beef, Trader Joe's Pesto Pasta Salad, Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Ribeye Steak. more...
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losing 2.8 lb a week
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drvass's weight history
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