Weigh In record (no journal entry) for 14 April 2015
|
224.0 lb
Lost so far: 49.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2015:
|
2680 kcal
|
Fat: 137.75g | Prot: 161.71g | Carb: 151.64g.
Breakfast: Farmland Foods Thick Sliced Bacon, Silk Pure Almond Milk - Original, CVS Vanilla Whey Protein Powder, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Farmland Foods Original Pork Sausage Links, Farmland Foods Thick Sliced Bacon. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cold Stone Creamery Cheesecake Ice Cream (Like It), Cabernet Sauvignon Wine, Skippy Creamy Peanut Butter, CVS Chocolate Whey Protein Powder, Silk Pure Almond Milk - Original, CVS Roasted Salted Almonds. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddb111's weight history
|