TheKarenS's Journal, 14 April 2015

Back to life, back to reality. Can't you hear the music? Soul II Soul - Back To Life: https://youtu.be/TB54dZkzZOY

Ok, so here's the importance of journaling. . .

I did pretty well all weekend on being low carb. Actually, I did very well. But for some reason my urine didn't show ketones. I knew it was a little early, but it was discouraging. It may have been the quantity I was eating. For some reason I was eating absurd amounts. I think it was emotional/tired eating. Then when I got home Monday, my son had Triscuits. I tried the new flavor. Big Mistake! I should have never eaten even one. I prob ate half a box, then some wheat thins, too. Cuz why not? I was already doomed (that's "stinking thinking!"). So this morning I refused to weigh, even tho its Tuesday. I felt bloated, and like a failure. I wandered around the house a bit, had water, and a slice of low carb pizza, then decided to weigh. (why? I have no idea!) I was down a little over a pound. See how my feelings didn't line up with reality? That's why I need accountability and journaling.

I'm still not recoding what I eat today, but it will be strict low carb. Tomorrow I will go back to record-keeping and tracking.

And btw, check out this website for awesome pizza recipes. I used number 3, but cooked it like number 6. ;) http://nobunplease.com/best-lchf-keto-pizza-recipes/
150.2 lb Lost so far: 26.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.
losing 2.5 lb a week


Comments 
Thanks for the website info....the pizzas look wonderful and simple to make. Isn't it funny...just when you think the scale gods are going to punish you for some indiscretion, they give you a loss! Good for you! 
14 Apr 15 by member: 2227Gwen

     
 

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