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I actually saw 150.6 yesterday, but I ate salty food last night, so I'm back up.
After my little YOLO adventure, and the subsequent pity party, I was up to 158.6. Seriously. I was so bloated and miserable. but I decided Tuesday afternoon that I wasn't waiting any longer - I would start that evening with a low carb supper. I made Unstuffed Cabbage Rolls - So good! In fact, it was so good that that's all I had the next day (I know, I have eating issues, but it was healthy food). I literally lost 7+ lbs in a day and half. I felt SO much better (aside from the actual process of 'losing' that weight. Think 'Atkins Flu').
So im eating healthy, my head is on straight, I didn't inflict too much of a setback, and all is well.
Carry on, good people.
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151.6 lb
Lost so far: 25.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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993 kcal
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Fat: 72.70g | Prot: 45.92g | Carb: 38.64g.
Lunch: Red Onions, Tomatoes, Green Leaf Lettuce, The Counter Tzatziki Sauce, Arby's Roast Beef (No Bun). Dinner: Hellmann's Tartar Sauce, Campbell's Roasted Red Pepper & Smoked Gouda Bisque, Red Onions, Fried Battered Catfish. more...
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2087 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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