Weigh In record (no journal entry) for 01 January 2023
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356.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1573 kcal
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Fat: 83.31g | Prot: 125.42g | Carb: 60.05g.
Breakfast: Premier Protein Chocolate Protein Shake. Lunch: Greek Salad. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Yellow Onions (Sauteed) , Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Molson Canadian, Optifast. more...
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