fourberry's Journal, 14 April 2015

127.6 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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401 kcal

Fat: 0.71g | Prot: 17.80g | Carb: 80.35g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Pears, Red Kidney Beans (Canned), Private Selection Organic Baby Spinach, Cucumber (Peeled), Sweet Onions, Tomatoes. more...

1653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...