Weigh In record (no journal entry) for 28 July 2009
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224.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2009:
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2277 kcal
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Fat: 63.06g | Prot: 93.85g | Carb: 304.74g.
Breakfast: Orange Juice (Pulp Free), Lucky Charms Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken, Coca-Cola Classic Soda. Dinner: BBQ Chicken Flat Pizza, Coca col, Dairy Queen Strawberry Sundae, Dairy Queen Cheeseburger. Snacks/Other: Beer, Nacho Cheese Chips, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3461 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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