Weigh In record (no journal entry) for 14 April 2015
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190.4 lb
Lost so far: 16.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1420 kcal
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Fat: 33.21g | Prot: 108.36g | Carb: 169.59g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%, Hershey's Chocolate Syrup. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Chicken. Snacks/Other: Dove Dark Chocolate Miniatures, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Tangelo, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks. more...
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losing 2.8 lb a week
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