Weigh In record (no journal entry) for 14 April 2015
Diet Calendar Entries for 14 April 2015:
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1577 kcal
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Fat: 50.45g | Prot: 87.06g | Carb: 103.92g.
Breakfast: Jack Link's Teriyaki Beef Jerky (25g). Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Subway 6" Italian BMT. Dinner: Stop & Shop Baby Carrots, Steamed Rice, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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2462 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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