|
changed scale to digital
Diet Calendar Entries for 18 March 2011:
|
1175 kcal
|
Fat: 23.34g | Prot: 57.07g | Carb: 132.70g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Crispy Arctic Cod Sandwich (No Tartar or Coleslaw), black beans. Snacks/Other: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), No Calorie Sweetener Packets, Coke Zero, Original Spiced Rum. more...
|
|
2482 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmguillory's weight history
|