cmguillory's Journal, 18 February 2016

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1638 kcal

Fat: 45.16g | Prot: 77.80g | Carb: 146.04g.   Breakfast: Laughing Cow Mini Babybel Original Cheese, Jack Link's Teriyaki Beef Jerky (25g). Lunch: Steamed Rice, Fresh & Easy Thai Basil Chicken. Dinner: Rotisserie Chicken, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Quaker Harvest Crunch Granola Cereal, Captain Morgan Original Spiced Rum (1 oz). more...

2319 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...