Weigh In record (no journal entry) for 03 July 2011
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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3023 kcal
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Fat: 108.54g | Prot: 173.77g | Carb: 296.66g.
Breakfast: Maple Syrup, Cinnamon Rolls, Plain Waffle, Blueberry Pancakes, Multigrain Bread, 100% Liquid Egg Whites, Bacon. Lunch: Seasoned Croutons, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Martini, Dinner Rolls, Banana Cream Pie (Slice), Mashed Potato (from Fresh), Vanilla Creme Nutritional Shake. Snacks/Other: Chocolate Chip Cookies (Soft Type), Vanilla Fudge, Chocolate Milk Shake. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 3.5 lb a week
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