kittikatpat's Journal, 14 April 2015

Weigh In record (no journal entry) for 14 April 2015
196.0 lb Lost so far: 11.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2015:
1403 kcal Fat: 42.41g | Prot: 59.61g | Carb: 190.83g.   Breakfast: Coffee (Brewed From Grounds), Glucerna Meal Replacement. Lunch: Gala Apples, Smart Ones Chicken & Cheese Quesadilla. Dinner: Bananas, Dr. Oetker Casa Di Mama Pepperoni Pizza. Snacks/Other: Iogo Probio Yogurt. more...
3056 kcal Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour. more...
losing 0.9 lb a week



     
 

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