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kittikatpat
Journal
14 Apr 15
kittikatpat's Journal, 14 April 2015
kittikatpat's Profile
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Weigh In record (no journal entry) for 14 April 2015
196.0 lb
Lost so far:
11.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
1403 kcal
Fat: 42.41g | Prot: 59.61g | Carb: 190.83g.
Breakfast:
Coffee (Brewed From Grounds), Glucerna Meal Replacement.
Lunch:
Gala Apples, Smart Ones Chicken & Cheese Quesadilla.
Dinner:
Bananas, Dr. Oetker Casa Di Mama Pepperoni Pizza.
Snacks/Other:
Iogo Probio Yogurt.
more...
3056 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour.
more...
losing 0.9 lb a week
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