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nowloss.com system works. Just eat less than 2,000 a day and exercise 3 to 5 times a week. It does not have to be for an hour. I am vegan and eat more carbs than protein.
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1807 kcal
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Fat: 71.53g | Prot: 43.50g | Carb: 263.50g.
Breakfast: Aldi Rice Cakes, Grapefruit, Whole Wheat Bread, Avocados. Lunch: Cooked Dry Green or Yellow Split Peas. Dinner: Cooked Dry Green or Yellow Split Peas, Oatmeal. Snacks/Other: Green Tea, Whole Wheat Bread, Hummus, Chocolate Cake (with Chocolate Frosting). more...
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2098 kcal
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Activities & Exercise:
Vacuuming - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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