Nicole A McNeill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 1533 * 73%
fat: 64.58g
|
protein: 59.70g
|
carbs: 188.78g
1895*  362
April 2015
Thu 30th: 1859 * 89%
fat: 39.95g
|
protein: 34.18g
|
carbs: 354.78g
1946*  87
Wed 29th: 1380 * 66%
fat: 52.32g
|
protein: 43.14g
|
carbs: 194.56g
1857*  477
Tue 28th: 1311 * 62%
fat: 32.90g
|
protein: 38.23g
|
carbs: 219.69g
1842*  531
Mon 27th: 1285 * 61%
fat: 60.76g
|
protein: 49.30g
|
carbs: 144.75g
1946*  661
Sun 26th: 1071 * 51%
fat: 46.97g
|
protein: 33.76g
|
carbs: 134.69g
1831*  760
Sat 25th: - - 1920* -
Fri 24th: - - 1997* -
Thu 23rd: - - 2149* -
Wed 22nd: - - 4435* -
Tue 21st: 1217 * 58%
fat: 46.06g
|
protein: 36.96g
|
carbs: 185.04g
1984*  767
Mon 20th: 1506 * 72%
fat: 59.78g
|
protein: 39.18g
|
carbs: 227.55g
2200*  694
Sun 19th: 1427 * 68%
fat: 28.22g
|
protein: 60.83g
|
carbs: 240.93g
1946*  519
Sat 18th: 1482 * 71%
fat: 75.46g
|
protein: 31.06g
|
carbs: 192.86g
2327*  845
Fri 17th: 765 * 36%
fat: 20.75g
|
protein: 21.38g
|
carbs: 121.03g
1984*  1219
Thu 16th: 1912 * 91%
fat: 92.86g
|
protein: 43.26g
|
carbs: 241.87g
- -
Wed 15th: 1901 * 91%
fat: 72.36g
|
protein: 47.18g
|
carbs: 278.36g
- -
Tue 14th: 1807 * 86%
fat: 71.53g
|
protein: 43.50g
|
carbs: 263.50g
2098*  291
Mon 13th: 1468 * 70%
fat: 46.46g
|
protein: 37.76g
|
carbs: 239.71g
2373*  905
Sun 12th: 1269 * 60%
fat: 39.56g
|
protein: 41.86g
|
carbs: 190.45g
2308*  1039
Sat 11th: 812 * 39%
fat: 21.02g
|
protein: 33.22g
|
carbs: 124.91g
2164*  1352
Fri 10th: 3440 * 164%
fat: 158.40g
|
protein: 67.81g
|
carbs: 465.19g
- -
Thu 9th: 1633 * 78%
fat: 62.19g
|
protein: 48.33g
|
carbs: 225.81g
2268*  635

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