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I need to cut out more on coffee :( but it's what keeps me going, already replaced the sugar in the coffee with sweeteners but I'm still drinking too much of it. Need to get down to 3 Cups per day. It's hard! :(
Diet Calendar Entries for 14 April 2015:
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1902 kcal
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Fat: 59.25g | Prot: 107.47g | Carb: 211.99g.
Breakfast: Milk, Nestle Ricoffy, Sugar Replacement (Saccharin Based, Dry Powder), Tap Water, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Huletts Brown Sugar, Tap Water, Sugar Replacement (Saccharin Based, Dry Powder), Nestle Ricoffy, Milk. Lunch: Milk, Sugar Substitute (Aspartame Based, Dry Powder), Nestle Ricoffy, Tap Water, Black Pepper, Salt, Tap Water, Nestle Ricoffy, Sugar Substitute (Aspartame Based, Dry Powder), Milk, Lancewood Chunky Cottage Cheese Low Fat, Bokomo Provita Wholewheat, Tomatoes. Dinner: McCain Mixed Vegetables, Vegetable Frittata, Rainbow Saucy Steaklets, Onions, Basmati Rice (Cooked), Huletts Brown Sugar, DairyBelle Low Fat Long Life Milk, Tap Water, Nestle Ricoffy. more...
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4073 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Cleaning - 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Desk Work - 8 hours, Sexual Activity - 15 minutes, Housework - 10 minutes. more...
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 Comments
To help you for now, drink an extra cup of water for each cup of coffee. Coffee's biggest problem is that it dehydrates you. Keeping hydrated will also help flush your system.
14 Apr 15 by member: Debra Holmes
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Thanks Debra I will take that advice :)
14 Apr 15 by member: Zannie28
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Try drinking green tea or rooibos tea. I started drinking my teas, cutting down on my coffee from 8 cups a day to 1 cup a day - without sugar.
14 Apr 15 by member: chantellewebber1
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Hi please try this. I only drink a cup of coffee or tea a day. I'm 36 year old female. The way I got off sweetner's and sugar is by using cream in my coffee. Now I only use cream once a month or when I'm in the mood for it, using milk daily with my coffee. Im enjoying a cup of coffee or tea just as it is. I'm tasting the coffee and tea taste so much better now. Try it.
14 Apr 15 by member: OkerenRania
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Thank you everyone I will try all these suggestions :)
15 Apr 15 by member: Zannie28
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yes 1 cup of tea a day works for me
15 Apr 15 by member: Christo1
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