Zannie28's Journal, 20 April 2015

272.5 lb Lost so far: 7.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 55.23g | Prot: 71.49g | Carb: 169.62g.   Breakfast: Tap Water, Rooibos, Five Roses Tea, SPAR Full Cream Fresh Milk, Tea with Milk, Apples, Huletts Brown Sugar, Bokomo Provita Wholewheat, SPAR Full Cream Fresh Milk, Sugar Replacement (Saccharin Based, Dry Powder), Nestle Ricoffy, Tap Water. Lunch: Bonaqua Flavoured Water, DairyBelle In Shape Plain Cottage Cheese Smooth, Cucumber (with Peel), Tap Water, Sugar Substitute (Aspartame Based, Dry Powder), Bokomo Provita Wholewheat, Salt, Black Pepper, Tomatoes, Tea with Milk, Sugar Replacement (Saccharin Based, Dry Powder), Dew Fresh Full Cream Milk. Dinner: Tomatoes, Scrambled Egg, Blue Ribbon Crushed Wheat Bread, Woolworths Crumbed Chicken Schnitzel, PnP Smoked Viennas, Huletts Brown Sugar, Freshpak Rooibos, Sugar Replacement (Saccharin Based, Dry Powder), Nestle Ricoffy, Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy, Sugar Replacement (Saccharin Based, Dry Powder). Snacks/Other: Nestle Hot Chocolate. more...

4255 kcal

Activities & Exercise: Desk Work - 8 hours, Grocery Shopping - 10 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Cleaning - 10 minutes, Housework - 10 minutes. more...