Zannie28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 182 * 9%
fat: 0.85g
|
protein: 1.88g
|
carbs: 42.86g
3747*  3565
Fri 15th: 182 * 9%
fat: 0.85g
|
protein: 1.88g
|
carbs: 42.86g
- -
June 2015
Mon 8th: 777 * 39%
fat: 13.16g
|
protein: 12.42g
|
carbs: 145.41g
4213*  3436
Wed 3rd: 584 * 29%
fat: 14.16g
|
protein: 24.83g
|
carbs: 91.95g
4213*  3629
Tue 2nd: 2043 * 102%
fat: 78.49g
|
protein: 61.72g
|
carbs: 270.15g
4192*  2149
Mon 1st: 1063 * 53%
fat: 45.07g
|
protein: 33.56g
|
carbs: 138.15g
- -
May 2015
Mon 25th: 1797 * 90%
fat: 59.81g
|
protein: 81.98g
|
carbs: 263.00g
4377*  2580
Sun 24th: 242 * 12%
fat: 2.43g
|
protein: 5.34g
|
carbs: 49.95g
4068*  3826
Fri 15th: 1077 * 51%
fat: 60.46g
|
protein: 43.31g
|
carbs: 94.06g
4085*  3008
Thu 14th: 968 * 46%
fat: 36.21g
|
protein: 27.93g
|
carbs: 133.21g
4085*  3117
Wed 13th: 1205 * 57%
fat: 35.53g
|
protein: 52.23g
|
carbs: 180.53g
4308*  3103
Tue 12th: 1873 * 89%
fat: 60.12g
|
protein: 78.64g
|
carbs: 254.83g
4203*  2330
Mon 11th: 1360 * 65%
fat: 46.52g
|
protein: 60.34g
|
carbs: 174.03g
4181*  2821
Thu 7th: 592 * 28%
fat: 22.29g
|
protein: 22.08g
|
carbs: 69.50g
4203*  3611
Wed 6th: 1484 * 71%
fat: 46.20g
|
protein: 50.74g
|
carbs: 203.95g
4077*  2593
Mon 4th: 1459 * 69%
fat: 50.49g
|
protein: 54.16g
|
carbs: 183.40g
4077*  2618
Sat 2nd: 61 * 3%
fat: 0.28g
|
protein: 0.63g
|
carbs: 14.29g
- -
Fri 1st: 1573 * 75%
fat: 70.22g
|
protein: 68.56g
|
carbs: 146.56g
4275*  2702
April 2015
Thu 30th: 1559 * 74%
fat: 56.69g
|
protein: 45.71g
|
carbs: 203.21g
4562*  3003
Wed 29th: 1456 * 69%
fat: 64.07g
|
protein: 45.23g
|
carbs: 162.40g
4219*  2763

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