lindab49's Journal, 13 April 2015

175.0 lb Lost so far: 30.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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378 kcal

Fat: 10.30g | Prot: 19.16g | Carb: 50.84g.   Breakfast: Hovis Seed Sensations 7 Seeds Bread, Actimel Strawberry Yoghurt, Flora Light, Orange Marmalade. Lunch: Subway Ham Salad. more...

2434 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...