Weigh In record (no journal entry) for 28 April 2015
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1397 kcal
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Fat: 41.84g | Prot: 38.20g | Carb: 214.14g.
Breakfast: Orange Marmalade, Flora Light, Actimel Strawberry Yoghurt, Hovis Seed Sensations 7 Seeds Bread. Lunch: McDonald's Vanilla Milkshake (Medium), Burger King Cheeseburger, Burger King Fries (Medium). Snacks/Other: Asda Red Seedless Grapes, Biscuit. more...
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losing 0.5 lb a week
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