| August 2017 |
| Thu 31st: |
1420 *
|
65%
|
fat: 37.05g |
| |
protein: 59.15g |
| |
carbs: 207.93g |
|
-
|
-
|
| Wed 30th: |
1494 *
|
68%
|
fat: 68.13g |
| |
protein: 56.70g |
| |
carbs: 156.25g |
|
-
|
-
|
| Tue 29th: |
996 *
|
45%
|
fat: 26.71g |
| |
protein: 60.31g |
| |
carbs: 123.68g |
|
-
|
-
|
| October 2016 |
| Wed 5th: |
1121 *
|
51%
|
fat: 31.78g |
| |
protein: 66.52g |
| |
carbs: 135.51g |
|
-
|
-
|
| Sun 2nd: |
370 *
|
17%
|
fat: 9.50g |
| |
protein: 13.16g |
| |
carbs: 52.94g |
|
-
|
-
|
| August 2016 |
| Tue 23rd: |
803 *
|
36%
|
fat: 25.80g |
| |
protein: 30.06g |
| |
carbs: 106.04g |
|
-
|
-
|
| Mon 22nd: |
1380 *
|
63%
|
fat: 39.93g |
| |
protein: 48.89g |
| |
carbs: 199.89g |
|
-
|
-
|
| July 2016 |
| Sun 10th: |
370 *
|
17%
|
fat: 9.50g |
| |
protein: 13.16g |
| |
carbs: 52.94g |
|
-
|
-
|
| Sat 9th: |
1712 *
|
78%
|
fat: 66.67g |
| |
protein: 57.71g |
| |
carbs: 213.21g |
|
-
|
-
|
| Thu 7th: |
1397 *
|
64%
|
fat: 52.29g |
| |
protein: 42.10g |
| |
carbs: 188.34g |
|
-
|
-
|
| Wed 6th: |
1064 *
|
48%
|
fat: 23.50g |
| |
protein: 29.45g |
| |
carbs: 185.40g |
|
-
|
-
|
| Tue 5th: |
1316 *
|
60%
|
fat: 47.02g |
| |
protein: 47.85g |
| |
carbs: 175.33g |
|
-
|
-
|
| Sun 3rd: |
1114 *
|
51%
|
fat: 47.18g |
| |
protein: 63.07g |
| |
carbs: 104.11g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
720 *
|
33%
|
fat: 23.70g |
| |
protein: 25.66g |
| |
carbs: 97.34g |
|
-
|
-
|
| Tue 28th: |
1461 *
|
66%
|
fat: 53.29g |
| |
protein: 75.94g |
| |
carbs: 165.08g |
|
-
|
-
|
| Mon 27th: |
612 *
|
28%
|
fat: 15.63g |
| |
protein: 17.10g |
| |
carbs: 100.35g |
|
-
|
-
|
| Sat 25th: |
261 *
|
12%
|
fat: 7.00g |
| |
protein: 7.96g |
| |
carbs: 39.14g |
|
-
|
-
|
| Fri 24th: |
1347 *
|
61%
|
fat: 57.88g |
| |
protein: 39.62g |
| |
carbs: 166.43g |
|
-
|
-
|
| Thu 23rd: |
1424 *
|
65%
|
fat: 88.72g |
| |
protein: 37.60g |
| |
carbs: 114.71g |
|
-
|
-
|
| Wed 22nd: |
679 *
|
31%
|
fat: 21.71g |
| |
protein: 20.06g |
| |
carbs: 104.36g |
|
-
|
-
|
