Weigh In record (no journal entry) for 30 March 2015
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1591 kcal
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Fat: 43.78g | Prot: 53.87g | Carb: 245.51g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Orange Marmalade, Flora Light, Actimel Strawberry Yoghurt. Lunch: Red Tomatoes, Asda Pasta Bake. Dinner: Philadelphia Light Cream Cheese, DS Crisp Bread. Snacks/Other: Asda Chosen By You Black Cherry Yogurt, Biscuit, Asda Red Seedless Grapes, Bananas, Sainsbury's Be Good to Yourself Rice Pudding. more...
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losing 0.5 lb a week
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