BeethnJ's Journal, 28 March 2015

133.3 lb Lost so far: 1.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

---

473 kcal

Fat: 9.75g | Prot: 68.50g | Carb: 25.50g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Jif Extra Crunchy Peanut Butter. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Wal-Mart Medium Shrimp, Meijer Imitation Lobster Meat. Dinner: Nantucket Supreme Bay Scallops, Premier Nutrition High Protein Shake - Chocolate. more...

1981 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...