Weigh In record (no journal entry) for 13 April 2015
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1574 kcal
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Fat: 65.29g | Prot: 67.67g | Carb: 186.60g.
Breakfast: Butter, Boiled Egg, Toasted Bagel, Coffee with Cream. Lunch: Souper Salad Marinated Mushrooms, Wegmans Hot Cross Buns, Sargento Mozzarella Cheese Stick, Progresso Vegetable Classics Lentil Soup. Dinner: Lettuce Salad with Assorted Vegetables, Good Seasons All Natural Italian Salad Dressing, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Cod. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 0.5 lb a week
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